New Age Breathing: Breathwork/Pranayama Exposed

Introduction Breath and breathing have seemed to become trendy due to the influx of alternative healing, focus on health, and the influence of Eastern practices, especially meditation (visualization, guided imagery, etc.). There are numerous posts about it on Instagram, and the use of apps on smartphones has only increased the information and promotion of these …

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Red Flags About Tapping or (Emotional Freedom Technique) EFT

Involvement in Tapping or Emotional Freedom Technique (EFT) is, in essence, no different from getting involved with Reiki. Tapping is based on spiritual beliefs and, as far as I know, not scientific. Tapping has become more popular these days because of people like Dr. Joseph Mercola (he is known to promote dubious things), who is …

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